Module+2-+Exercise

For this module, you must:

1. Complete readings:

[|Tips for Increasing Physical Activity]

[|Why Is Physical Activity Important?]

[|The Benefits of Physical Activity]

2. Complete a [|PSA on the benefits of exercise]. Post URL at the bottom of this page by 11:59pm Friday, September 14.

3. Complete the following exercise videos:

[|POP Pilates for Beginners]

[|10-Minute Cardio Kickboxing Workout]

4. Participate in [|group discussion]. Post your discussion and both responses on your group's discussion page. (30 points total)


 * Posting Instructions: **

Please post your name, followed by the URL to your public service announcement. Insert a horizontal rule underneath your post (button to the left of the "Link" tab).